On The Way To Healthy

100pounds100days:

Vegan Banana Strawberry Oatmeal Squares
They’re om-nom-nom-tastic. And super healthy too! Makes 8 squares at 70 calories each.
Ingredients1 small banana, mashed1/3 cup unsweetened apple sauce1 1/4 cup oats (I used Quaker Quick Oats)2 large strawberries, diced (you can also substitute for raspberries, blueberries, peaches, etc.)1/4 teaspoon baking powder1/4 teaspoon baking soda1 dash cinnamon1/4 teaspoon vanilla extract1 tablespoon white sugar (optional)
Directions1. In a medium sized bowl, blend banana, applesauce, and vanilla extract.2. In another larger bowl, mix oatmeal, baking powder, baking soda, and cinnamon.3. Slowly add the banana mixture into the oatmeal mixture. Add the diced strawberries (make sure they’re fairly small pieces!)4. Grease 6 by 9 inch baking pan with cooking spray. Scoop the mixture into there.5. Optional step: Sprinkle sugar on top of the mixture.6. Bake for 45 minutes at 350 degrees F. They’re ready when they turn golden brown and no residue comes up when you poke them with a fork. 7. Let them cool for 20 minutes before cutting them up into squares.8. ANNNND EAT!

Didn’t run today becuase my legs are sore from dancing all night in heels at prom yesterday so Sunday i will go back to doing my long runs.

washbucket702:

Great way to start the summer off!

3 weeks ago/92 notes/REBLOG

1 month ago/REBLOG

so today the senior class went to santa barbara to have a fun day, and it was awesome! The only bad thing was i ate so much food, and all it was bad. I had pretzels on the train there, el torrito for lunch, cold stone ice cream (the love it size), then we had pizza for dinner, i feel so disgusting right now. on the bright side we did rent a bike while there and rode around for an hour give or take so it was a good day but i will definitely be keeping the next few days light especially because prom is friday

need-of-change:

Berrylicious Microwave Minute Muffin
Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist a tablespoon of plain soymilk or almond milk will do it.
Then place in the microwave for 1 min. Watch it carefully! This could overflow!
If the muffin top does not look firm, place back in 30 sec at a time.
Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.

1 month ago/3,134 notes/REBLOG

1 month ago/57,544 notes/REBLOG

(via hello-ends-with-goodbye)

1 month ago/7,875 notes/REBLOG

wakeupthinspiration:

Those planks will get rid of love handles and the v-ups will tone up your abs. :)

(via wakeuphealthy)

1 month ago/4,600 notes/REBLOG