On The Way To Healthy

memecollection:

For more funny posts click HERE!

Nutrition:

Intuitive Eating

Eating In Moderation

World’s Healthiest Foods

Healthy Recipes From Food Network

Healthy Recipes From The Mayo Clinic

Exercise:

The Benefits of Exercise

Free Online Workouts

Yoga With Tara Stiles

Exercise Safety

Mental Health:

Positive Affirmations

Learning to Meditate

Relaxation & Stress Relief Techniques

The Quiet Place

‘How to be Happy’ - The Mayo Clinic

(via eat-rice-first)

1 year ago/29 notes/REBLOG

1 year ago/REBLOG

Day 1- There was so many push ups and i can’t feel my arms right now. I have a feeling i am going to wake up very sore tomorrow.

runnermonster said:
Could you do a DIY tutorial on those racerback work out shirts?! Love to see how you did it.

I answered:

I basically followed THIS tutorial, except i just did the back like picture #7 and just cut off the extra fabric. Hope this helped =)

1 year ago/1,643 notes/REBLOG

1 year ago/7,502 notes/REBLOG

(via wakeuphealthy)

100pounds100days:

Vegan Banana Strawberry Oatmeal Squares
They’re om-nom-nom-tastic. And super healthy too! Makes 8 squares at 70 calories each.
Ingredients1 small banana, mashed1/3 cup unsweetened apple sauce1 1/4 cup oats (I used Quaker Quick Oats)2 large strawberries, diced (you can also substitute for raspberries, blueberries, peaches, etc.)1/4 teaspoon baking powder1/4 teaspoon baking soda1 dash cinnamon1/4 teaspoon vanilla extract1 tablespoon white sugar (optional)
Directions1. In a medium sized bowl, blend banana, applesauce, and vanilla extract.2. In another larger bowl, mix oatmeal, baking powder, baking soda, and cinnamon.3. Slowly add the banana mixture into the oatmeal mixture. Add the diced strawberries (make sure they’re fairly small pieces!)4. Grease 6 by 9 inch baking pan with cooking spray. Scoop the mixture into there.5. Optional step: Sprinkle sugar on top of the mixture.6. Bake for 45 minutes at 350 degrees F. They’re ready when they turn golden brown and no residue comes up when you poke them with a fork. 7. Let them cool for 20 minutes before cutting them up into squares.8. ANNNND EAT!

1 year ago/6,302 notes/REBLOG

1 year ago/REBLOG

Didn’t run today becuase my legs are sore from dancing all night in heels at prom yesterday so Sunday i will go back to doing my long runs.